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We
have plans for everything these days. That is how we can fit 100
different things into each day.
| While to an extent this seems a bit
over doing it, some things do need to be planned. I don't know why we
don't plan our diets. I mean, we plan everything else. Some people even
plan on when they will have sex. Hence, the birth of hump day. Why not
spend a few minutes and plan out what you will eat? If you are reading
this, you have the time so. So sit back and follow these seven easy
steps. Don't blink, if you do it will be over. It is really that
simple. |
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1. Mini meals are great.
They
tell people with certain disease that they should eat several small
meals each day. They say that a person should eat something every two
hours. Well, that isn't too impossible to do. I would suggest that you
start out every four hours. Keep it like you normally would any of your
other meals. Make sure you have your protein and your fiber. Have some
veggies and some fruit to balance everything out. Don't make your mini
meal a bucket of fried chicken. I know that since it is a mini meal,
the temptation doesn't seem as great. I mean, if you only slip up in a
mini meal, who is watching?
These
are a great way to avoid hunger and improper snacking throughout the
day. Just make your mini meals up and eat them every time that you have
planned. If you plan on eating every two hours, every two hours it is.
It doesn't take a road map to figure this out.
2. Don't go over board.
This is
easier said than done. You need to have a specific amount that you are
trying to reduce. If you are trying to reduce your meals by 10%, then
you should stick to that. I'm not suggesting that you break out the
calculator and count up every meal that you have. If you have been on a
diet for very long, you already have a good idea how many calories
things have. Don't eat with your eyes, eat with your mind. That will
help you cut down on the amount of food that you eat.
3. Eat good tasting food.
From
time to time let yourself go. Eat something that you know you
shouldn't. If you get it out of your system, it will be easier to
maintain your diet. If on the other hand you don't allow yourself to
eat things you shouldn't from time to time, all you will do is hurt
yourself in the long run. You are going to nibble each day on those
things instead of just eating them occasionally.
4. Eat your calories, don't drink them.
Don't
fill up on sodas and other drinks. You can get all your calories for
one day in these if you do it too much. A few sodas here. A few cups of
hot chocolate there. A few beers here. You get the point. That will put
on the pounds easily.
5. Exercise.
You need
to do this to keep fit. Not only will it keep you fit, but it will keep
you mentally sharp as well. That can go a long way in helping you stick
to a diet. If you are depressed, chances are you will end up eating
fatty foods that will make you fat. When you consume all of that fat,
it will make you more depressed. It is a bad cycle to start.
6. Make your meals last.
Chew
your damn food son! I bet you heard that one as a kid. Well, it is
true. Don't swallow your food. Instead, eat it slowly and enjoy the
taste of it. If you do this, it will make you feel like you have
actually ate something. If you swallow it down, you won't get the same
benefit. You will continue to feel a void.
7. Discover your food triggers.
We all
have these. When was the last time you went grocery shopping and you
looked at a bag of cookies and realized that you had to have them? I do
this sort of thing all the time. You need to understand what foods
trigger your response system. If you can do this, you can avoid
situations that will make you eat things that you shouldn't eat.
Well,
that wasn't so bad was it? There is no need to flip out when it comes
to a diet plan. It is simple and easy. Just like anything in life, you
should have a plan before you begin to do whatever it is that you are
doing. The same is true with your diet.
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